Fat Loss Accelerators | Break Any Stubborn Plateau

7 Insanely Effective Rotation Exercises To Do 7 Insanely Effective Rotation Exercises To Do

7 Insanely Effective Rotation Exercises To Do

Walk into any gym, and you’ll find most trainers with clients doing exercises that mostly go front-to-back.Think exercises where you move forwards and backwards through the midline of the body, like a lunge or running.And I’m not surprised to see this.Most traditional strength training programs ...
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7 Ab Progressions You Need To Know 7 Ab Progressions You Need To Know

7 Ab Progressions You Need To Know

If you walk into a gym, sometimes you can do your entire workout while people are focused on their abs the entire time.… like 30 minutes or longer!What a waste of time.Your ab training should take no longer than 10 minutes of your workout.Unfortunately, most people try to get resu ...
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Lunge Exercise Progressions Lunge Exercise Progressions

Lunge Exercise Progressions

Yesterday we chatted about the top 4 single leg moves to help you speed up fat loss.But you were probably thinking…“Hey KV, what about lunges?”Well, the lunge exercise deserves it own article and exercise progression list.If you’ve ever gone overboard on the lunges in a work ...
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Top 4 Single Leg Exercises Top 4 Single Leg Exercises

Top 4 Single Leg Exercises

I often get this question…"KV, what are the best exercises I can do to lose fat on my stomach?"Before you buzz in with your answer… it’s NOT an ab or core exercise.You see, you need to do exercises that use the biggest muscle groups in your body at the SAME time - not your sto ...
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Pull Exercise Progressions Pull Exercise Progressions

Pull Exercise Progressions

There’s no doubt the chin up is one of the best exercises for training your upper body.But let’s be honest….It’s really hard.And it’s also a rare sight to see a woman busting out multiple reps and sets at the gym – unless you’re at CrossFit. ;)It is an awesome measure of strength relat ...
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Glute Exercise Progressions Glute Exercise Progressions

Glute Exercise Progressions

Today the movement we're focusing on is hinging at the hip joint.The classic exercise that comes to mind is the deadlift - but it's not a pure hinge movement. There are better exercises that target this movement pattern, which I'll show you in just a minute.The deadlift is #2 on my best exercise eve ...
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Push Up Progressions Push Up Progressions

Push Up Progressions

Today, we're moving to the upper body and it's all about the push – but it won’t be a chest or shoulder workout. What's my go-to for the push movement?Sure, it's old school.. But it's a super exercise for shoulder health, high intensity training, core stability and time efficiency. The thing i ...
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Squat Exercise Progressions Squat Exercise Progressions

Squat Exercise Progressions

Is the squat THE best exercise ever?You've probably seen it featured heavily in exercise examples, discussions and some experts even consider it the #1 movement for life.I vote YES... the squat is definitely one of the best….IF you do it correctly.Thanks to our lifestyle, we often have muscle i ...
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