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How To Breathe Properly When Lifting How To Breathe Properly When Lifting

How To Breathe Properly When Lifting

A while ago, I got an email from a cool cat client, Elizabeth, who was getting a headache every time she did certain exercises in Bodyweight Cardio 300 workout.QUESTION:“Hi Kate. On Day 6 and day 8 I got a splitting headache about halfway thru the day's training. I am an overweigh ...
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