Fat Loss Accelerators | Break Any Stubborn Plateau

HIIT vs Cardio: What’s Better? HIIT vs Cardio: What’s Better?

HIIT vs Cardio: What’s Better?

Categories: Cardio, General
One of the most common questions to come across my desk is about cardio…“Kate what’s the reason why long cardio is bad for you, a couple of girls asked me why I do none. Need a simple answer. Thanks love your stuff, it really worked for me.”– Ellen-MaryGreat question!You p ...
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Why you should NOT set a goal for the New Year Why you should NOT set a goal for the New Year

Why you should NOT set a goal for the New Year

Categories: General, Rants
It’s New Years Day here in Sydney and I’m about to head to Bondi beach for a quick workout… Before I do, I want you to read this…For the next few days your inbox will be riddled with emails about New Year’s Resolutions and setting goals for your “best year ever”, right? Now, I’m not ...
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Should you exercise when you are sick? Should you exercise when you are sick?

Should you exercise when you are sick?

Categories: General
We’re coming off the tail end of Winter here in America.. and it seems like everyone I know is sick…If you’ve ever felt a sniffle or virus coming on… you’ve probably wondered…Should you skip your workout when you’re sick?Great question.Here’s the thing…It depends.L ...
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Can you lose fat and build muscle at the same time? Can you lose fat and build muscle at the same time?

Can you lose fat and build muscle at the same time?

Howdy! I got this interesting question the other day…“KV, can you lose fat and build muscle at the same time? I just Googled it and got all kinds of conflicting answers. So what’s the deal?” - JimGreat question Jim! There’s a lot of so-called experts who claim you can’t ...
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The Case Against Cheat Days The Case Against Cheat Days

The Case Against Cheat Days

It’s become uber popular over the last few years to enjoy an entire cheat day to boost your fat burning hormones.So…I’m probably going to “cop some flack” for saying this.However I think one of the worst things you can do for dropping weight (including belly fat!) is cheat days.But wait!Be ...
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How To Break A Weight Loss Plateau (3 simple tricks) How To Break A Weight Loss Plateau (3 simple tricks)

How To Break A Weight Loss Plateau (3 simple tricks)

How can you break a stubborn weight loss plateau without spending more time training or any fancy equipment?Here are 3 simple tricks to help you break a weight loss plateau....This tip has two parts – so I guess I’m cheating already…Incomplete recovery is one of main principles of metabolic ...
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How To Breathe Properly When Lifting How To Breathe Properly When Lifting

How To Breathe Properly When Lifting

A while ago, I got an email from a cool cat client, Elizabeth, who was getting a headache every time she did certain exercises in Bodyweight Cardio 300 workout.QUESTION:“Hi Kate. On Day 6 and day 8 I got a splitting headache about halfway thru the day's training. I am an overweigh ...
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Trainers who don’t make any sense! Trainers who don’t make any sense!

Trainers who don’t make any sense!

Categories: General, Rants
Some things just don’t make any sense!Especially in the fitness world.In fact, the longer I’m in the business and deal with other trainers (and hear things from other trainers) the more “don’t make any sense” things I see and hear.Take the following for example…1. Trainers who are textin ...
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