ShareShort on time today?
Join the club 
But that’s no excuse to skip your workout…
You can try this quick bodyweight workout right now, even if you’re in a rush. All you need is your sexy self…
Dynamic Warm Up Time!
I’ve been experimenting and adding/subtracting different moves to my warm ups…. however a couple are always there, simply because they are SO damn awesome.
Do 10 reps of each exercise, no rest between movements.
- Single leg glute bridge (10 each leg)
- Reverse Lunge to overhead reach (10 each leg)
- Crab crawls with alternating reach
- Bodyweight Squats
- High knees
21 minute, No Gym Bodyweight Workout
Here’s the game plan today:
Do each exercise in order for 45 seconds work, 15 seconds rest. If you’re a beginner, shoot for 30 seconds work, 30 seconds rest.
You want to get as many reps as possible (with good form of course). This means turning up the intensity and going hard…
Go for 3 rounds!
If you’re a beginner, start out with 2 rounds. Feels too easy? Do another round 
Let me be honest with you, I just rocked this workout and it seriously kicked my booo-tay!
The 21 Minute Bodyweight Blitz
A) Walkouts
B) Prisoner Squats
C) Push ups (choose the variation you can do for the entire time)
D) Bulgarian Split Squats (split time between legs)
E) Mountain climbers
F) Reverse lunge to single leg RDL (do right leg round 1, left leg round 2, split time in round 3)
G) Jumping jacks
So there we have it cool cats! A rocking fat blasting workout to speed up your results and
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Have an awesome day!
Kate Vidulich
