ShareIn just a moment, you’ll get a taste of a brand NEW workout I’ve been testing at my bootcamp. My legs and butt were still hurting two days after this chaos…
But first…
You already know that following a structured program is essential to getting fast results and avoiding workout plateaus.
Even in bootcamps.
And that’s why I dedicate time every week to creating fun, challenging workouts to help our clients get the best results.
We don’t do random “workout of the day” or just throw together a bunch of exercises at the last minute…
It’s not ALL burpees, either.
Last week I started running a new “experiment”, and I’ve been overwhelmed by the awesome feedback from my bootcampers.
You’re going to love this one too.
Ready?
Always start with a quick warm up. Do 2 rounds, with no rest between the exercises:
- Glute Bridge x 30s
- Push ups x 30s
- Squat with a T-squeeze x 30s
- Jumping Jacks x 30s
13 min Energy Boosting Workout
Perform each of the following exercises in order, for as many rounds as possible in 4 minutes. Remember good form is very important. If your form gets messy, please stop and take a break.
Station 1: 4 mins AMRAP
A: TRX Inverted row x 10 reps (sub for DB row)
B: DB Goblet squat x 10 reps
- 20-30s rest
Station 2: 4 mins AMRAP
A: Bulgarian split squat (3s hold at bottom) x 10 reps each leg
B: Plank with alternating leg raise x 10 each side
- 20-30s rest
Station 3: 4 mins AMRAP
A: DB reverse lunge with curl x 10 reps each leg
B: Push up to mountain climber x 10
But wait… it’s not game over just yet cool cats.
We finished up with an “evil” Accelerator that I’ll share with you tomorrow… Can you handle the suspense? 
Until then, you can plug in any metabolism boosting Accelerator from here.
Get over 100 Accelerator workouts here
Stay tuned!
KV
