ShareDid you blow your diet on the weekend?
No worries. Happens to the best of us! 
If you’re looking for a foolproof way to slim down, there’s no shortage of options…right? Problem is, most of them will leave you either:
- Starving
- Unsatisfied
- HAngry! <= see what I did there? It’s when you’re angry because you’re hungry.
But here’s the thing…
Most mainstream diets claim to help you quickly lose belly fat but don’t have ANY knowledge of whether they’re helping you lose water and muscle, or burning fat.
If you’re happy with the way your body looks then read no more.
However, if you’re looking to safely drop excess pounds quickly then this article is for you.
That’s because I’m about to teach you 3 POWERFUL tips to help you slim down as fast as humanly possible! Let’s rock this…
#1: Drink Water When You Wake Up
Imagine if you didn’t drink anything all day… that’s 8-9 hours at work with no coffee, no water, no protein shakes…nothing.
You’d be pretty thirsty, right?
That’s exactly why you need to make it a priority to drink at least 16 oz (500mL) of filtered water upon waking – before you reach for coffee!
Why is this slimming?
If you drink very little water, you will retain MORE water and your body weight will increase. And even worse, it can make you look puffy and fat. 
That’s crazy, right?
Ok, you now know the more water you drink, the less you will retain it (even though it may seem counterintuitive!). And you also must…
#2: Avoid Added Salt
Salt does not make you gain or lose body fat. In fact, it contains no calories. So what’s the big deal?
You see, when you eat salty or processed foods with hidden salt like frozen or canned foods, and condiments, it can have a major impact on your weight.
Why?
It can cause temporary weight gain since you retain water.
That’s why you feel bloated and puffy. And this is interesting…
#3: Eliminate Acid-Forming Foods
If you ask most medical doctors or dietitians what they think of the Alkaline Diet… they’ll likely tell you there’s no science to support it. Really? Eating more fruit and vegetable hasn’t been shown to benefit health?!
Here’s the thing… The typical Western diet is full of foods that tend to increase the acidity in your body.
Why is this a problem?
You see, eating a diet high in acidic foods without alkalizing foods can choke off the oxygen within cells and slowly damage your body. Long term, you can put yourself at greater risk of all kinds of diseases.
In fact, recent research shows that eating too many acid-promoting foods could cause weight gain, damage your kidneys and might even damage your liver.
That’s why your current “healthy” diet could be aging you faster, especially if you frequently consume foods like the ones on this page.
If you want to turn up your fat-burning metabolism, you can’t forget to…
BONUS: Do a Fat Blasting, Muscle Sculpting Workout
That’s right! The best way to boost your metabolism to burn more fat is to use exercises that focus on using multiple muscle groups at the same time. Let me explain…
You don’t need to be splitting body parts for different days, especially for 5-7 days. In fact, you’re more like to de-train over that long stretch of time, meaning you’re back to square one by the time leg day comes around again.
Obviously, this isn’t your goal which is why you have to make sure you choose the right exercises like pushups, squats and walkouts in order to shrink your waistline.
However, fact of the matter is: even the right exercises are worthless if you don’t have a progressive step-by-step workout plan…
So how do you get on the right track?
Now you can follow along as I take you through my NEW fat burning workouts right in the comfort of your own home.
You’ll drop excess pounds while you progress through a challenging combination of my fat-burning Accelerator workouts…
…and automatically “reprogram” your body to stay lean.
You can learn more about how to safely lose inches off your belly, supercharge your metabolism and get a jumpstart to your weight loss safely, by checking out this page below…
=> Learn More About My Simple 7-Day plan (step-by-step)
Make sure to use this program to safely jumpstart your weight loss.
Enjoy!
Your Coach,
Kate Vidulich, BSc, ACSM, Master CTT
