ShareI’ve got an insane ab circuit coming right up… Good times are in store!
But first…
By now, you’ve probably noticed those crazy looking “straps” hanging in the gym… unless of course you’ve been hiding out in a cave in outback Australia. 
Let me introduce to you the newest and hottest, MOST effective way to shed fat fast, build lean muscle like NEVER before, and have fun doing it all at the same time.
It’s called suspension training, and it’s blowing up faster than those old slow, boring treadmills can be tossed out into the trash.
Well today, you’re going to get the mother of all suspension workout routines that will give you 27 unique workouts and 191 amazing suspension exercises that you can use to burn fat fast.
PLUS you’ll get fired up and motivated like never before by learning from high energy mad-man and expert celebrity trainer Dan Long:
191 never-seen-before exercise to “shock” the fat off your body <= Special Price
Here’s that insane ab circuit you can try. Warning: this is for intermediate/advanced folks ONLY.
Insane Ab Challenge Circuit (see descriptions below)
1. Suspended Front Plank x 20 secs
- Rest 10s
2. Suspended Side Plank Left w Scissor and Reach Under x 20 secs
- Rest 10s
3. Suspended Side Plank Right w Scissor and Reach Under x 20 secs
- Rest 10s
4. Suspended Mountain Climber x 20 secs
- Rest 10s
*Repeat this entire circuit 2 more times.
Damn, my abs hurt just writing this. (That’s powerful stuff)
But one thing – if you do the exercises wrong, you won’t get nearly as good results. That’s why it’s so important to watch Dan show you EXACTLY how with his NEW follow-along videos.
He knows exactly how to get the most out of every rep and all of the Suspension Trainer secrets that other trainers don’t even know exist.
“Shock” the fat off your body with Suspension workouts <= Launch Special
Insane Ab Circuit Exercise Descriptions (PRINT this out)
Suspended Front Plank:
- On your knees, face down, place feet in foot cradles of suspension trainer, and support your body on your elbows.
- Lift your knees off ground and straighten legs into front plank position.
- Hold for desired amount of time.
Suspended Side Plank L/R w/Scissor and Reach Under:
- Put feet in foot cradles, and then lie on your right side. Lock your feet in an offset foot position (top leg/foot behind bottom leg/foot). Get onto right elbow, and lift body straight up on side elbow, raising left arm straight up.
- Scissor feet apart, and then reach under with your left hand, and return to start position, with feet locked in offset position, and left arm straight up in air, and repeat for desired amount of time, then get on left side.
- Repeat on Left Side/Left elbow for desired amount of time.
Suspended Mountain Climber:
- On your knees, face down, place feet in foot cradles of suspension trainer, and support your body on your elbows.
- Lift your knees off ground and straighten legs into front plank position.
- Drive your right knee towards your chest, followed immediately by your left.
- Repeat for desired amount of time.
Get 27 new follow along workouts to “unlock” your fat-burning potential <= Special Discount
You’ll obviously have to do the work, but if you’re willing to bring your best I promise you won’t be disappointed.
Head over to Dan’s website and watch his short video trailer on the top of the page and you’ll see why everybody is getting “hooked” on this new type of training.
Then get ready for a new jolt of high energy training and awesome sexy results.
Your coach,
KV
