Fat Loss Accelerators | Break Any Stubborn Plateau

Lunge Exercise Progressions Lunge Exercise Progressions

Lunge Exercise Progressions

Yesterday we chatted about the top 4 single leg moves to help you speed up fat loss.But you were probably thinking…“Hey KV, what about lunges?”Well, the lunge exercise deserves it own article and exercise progression list.If you’ve ever gone overboard on the lunges in a work ...
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Top 4 Single Leg Exercises Top 4 Single Leg Exercises

Top 4 Single Leg Exercises

I often get this question…"KV, what are the best exercises I can do to lose fat on my stomach?"Before you buzz in with your answer… it’s NOT an ab or core exercise.You see, you need to do exercises that use the biggest muscle groups in your body at the SAME time - not your sto ...
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Unleash 2 “hidden” fat burners (to crank your metabolism) Unleash 2 “hidden” fat burners (to crank your metabolism)

Unleash 2 “hidden” fat burners (to crank your metabolism)

Most people don’t realize the fat burning potential of strengthening their hips and shoulders. But working these often-neglected muscle groups can help you to boost your calorie burn and sculpt a better body.So you need to consider these two joints the new linchpins of faster fat burning.Think abo ...
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Why bodybuilding fails Why bodybuilding fails

Why bodybuilding fails

Categories: General
You know building muscle is essential to help you accelerate fat loss.When you’re trying to achieve this goal, both your workouts and diet play important roles. Now sure, there are plenty of ways to screw this up.But today that’s not the topic. We’re going to talk specifically about muscle bui ...
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Accelerator 500 (bodyweight only challenge) Accelerator 500 (bodyweight only challenge)

Accelerator 500 (bodyweight only challenge)

I did something really stupid in Vegas. More on that in just a minute…Have you ever walked into a gym that’s been so jam packed, you simply turned around and left?Yeah, it’s not cool…Last week, I was hanging out in Las Vegas with the lovely Shawna K and we attempted to workout together at th ...
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15 minutes to tighter body 15 minutes to tighter body

15 minutes to tighter body

If you have ZERO equipment, how can you make your workout MORE challenging so that you burn more calories and rev your metabolism?Good question…In just a minute, I’ll share with you an old school training technique I’ve been experimenting with that can make your workouts more ...
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6-minute Insane Ab Challenge 6-minute Insane Ab Challenge

6-minute Insane Ab Challenge

I’ve got an insane ab circuit coming right up… Good times are in store!But first…By now, you’ve probably noticed those crazy looking “straps” hanging in the gym… unless of course you’ve been hiding out in a cave in outback Australia. ;)Let me introduce to you the newest and hottest, ...
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Avoid these fat traps (#2 is must-do) Avoid these fat traps (#2 is must-do)

Avoid these fat traps (#2 is must-do)

Categories: Fat Loss Workouts
Who’s making you fat?While YOU are responsible for what you eat, new scientific research shows your “company” – either real or on TV – play a big role if you pack in nutrients or pile on pounds.If you’re eating while you’re distracted, your waistline is at risk. Seemingly minor food de ...
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