ShareClearly, the theme this month is “beach prep”…
And with Summer just around the corner, you’ll see random people at the gym totally freaking out…
(“You guys give up yet? Or are you thirsty for more?”) – Kevin McAllister
Watch, as these seasonal folks jump on the elliptical, do a few random dumbbell exercises and just hope the weight falls off in time.
But hey, you know it’s not that easy… 
Anyhow… Don’t freak cool cats. I’ve got you covered.
Today, a killer 9 minute bodyweight ab circuit is coming your way.
Instead of doing crunches and other silly ab exercises, try this Ab Accelerator. It’s simple to use. Plug this insane circuit into the beginning or end of your workout to replace your current ab training.
It’s bodyweight ONLY, so you don’t need any equipment.
Here we go!
Watch the video here to see a demo of the circuit
“Carving Out Sexy Abs”
Perform exercises in a circuit. For example, do exercise A then B then C with no rest, then break for 30-45s. Repeat for a total of 3 rounds.
A) Superman Plank x 12 each side
- No rest
B) Bodyweight chops x 10 each side (add a dumbbell for extra fun)
- No rest
C) Crab Crawls x 10 each side
- Rest for 30 seconds at the end of the circuit
Give this a shot and let me know how it goes for you.
You can get all 21 Ab Accelerators here
Enjoy!
The beach is calling…
KV
