Fat Loss Accelerators | Break Any Stubborn Plateau

FREE Kettlebell Swing Video Tutorial FREE Kettlebell Swing Video Tutorial

FREE Kettlebell Swing Video Tutorial

Yesterday was all about the ladies getting lean and strong, but today I have a cool treat that can help everyone accelerate fat loss results.Earlier this year at a fitness conference, I met the awesome Forest Vance. He's a kettlebell expert, and we got chatting about using KB's for fat loss workouts ...
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3 Best Bodyweight Exercises 3 Best Bodyweight Exercises

3 Best Bodyweight Exercises

Categories: Fat Loss Workouts
Today, let's gaze into the crystal ball and see what 2013 will bring to the world of fitness.Hmmm...Everything old seems new again. Or something like that.The oldest workout method in the world is making a big comeback in 2013. But don't worry, it's got nothing to do with the Shake Weight or Arnie's ...
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Why I did 30 minutes Elliptical Why I did 30 minutes Elliptical

Why I did 30 minutes Elliptical

Categories: Fat Loss Workouts
Yesterday I decided to hit the gym instead of going for a run. You know, the weather here is so random in the Winter. I figured I should play it on the safe side.Here is what my awesome fat loss workout consisted of:a)    Warm Up: I jumped straight on the treadmill. I put on the ...
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One Magic Ingredient One Magic Ingredient

One Magic Ingredient

Categories: Fat Loss Workouts
Yesterday afternoon I was feeling sluggish. We all have those days. Most folks feel this way around 3-4pm, when their energy levels drop off. At 1pm, a slump attacked and I knew this was bad news for productivity.Anyway, I still had a mountain of work to do: a few clients to train, an article to wri ...
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Myth: The Fat Burning Zone? Myth: The Fat Burning Zone?

Myth: The Fat Burning Zone?

Categories: Fat Loss Workouts
When I was a little Aussie, growing up in a deserted land far, far away where hurricanes don’t exist, there was a very popular training style for fat loss. For as long I could remember, this was considered the best training method to lose stubborn fat.Exercising in the “fat burning zone ...
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Spooky Workout Spooky Workout

Spooky Workout

Categories: Fat Loss Workouts
Someone is playing an awful Halloween trick on half of the East Coast.It's attack of the Frankenstorm. And it's real.Today's special Fat Loss Accelerator comes to you live from the aftermath of Hurricane Sandy in New York. Unfortunately, my apartment was in the line of destruction and we have no pow ...
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Insane Workout (Crazy People Only) Insane Workout (Crazy People Only)

Insane Workout (Crazy People Only)

Categories: Fat Loss Workouts
Are you tough enough to get fast fat loss results?A few days ago, I woke up planning to do this awesome and completely insane fat loss workout (you'll find it below).However, Monday morning as my foot hit the floor, my plans completely changed. The previous day was a rough one, training wise. The NY ...
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Free Fat Loss Workout Free Fat Loss Workout

Free Fat Loss Workout

Categories: Fat Loss Workouts
Yesterday was a very happy Monday, despite an early taste of Winter descending on New York.Yep, another birthday year has raced past and I'm closing in on an age that starts with "th" and rhymes with "dirty".Can you believe my birthday this year was a public holiday in America? Finally someone has c ...
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