Of course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change.And change is what it’s all about. Who cares what ...

You know interval training is the fast track to fat loss by now, unless you live under a rock.However, despite your best efforts, it’s just not working for you. That stubborn belly fat just won’t budge.What the hell is going on?Today you get the real truth about your intervals and why you’re n ...

I love creating new moves, particularly fat loss bodyweight workouts because it means there's no excuse not to try it.Let's finish the week with a bang. Today I have a new bodyweight Fat Loss Accelerator for you to test-drive.Go on, try the NEW Insane Bodyweight Accelerator now and let's blast some ...

You already know metabolic resistance training is the fast track to fat loss. Did you know, that combined with metabolic conditioning, it’s also the best way to improve your athletic performance and overall energy utilization in your body?The phrase “metabolic conditioning” aka MetCon i ...

Good news. You don't need to do ANY slow cardio to lose your belly fat.Read that last line again. That's right, zero cardio. Step away from the dreadmill. Cancel your spin class. That being said, I still see trainers prescribing 30-45 minutes slow, cardio for their body transformation clients. Beat ...

This question is coming in a lot from readers lately… What is a Fat Loss Accelerator?Well, first let's straighten out a few things.1. Prescription pill or illegal substance2. Dodgy supplement3. Magic fat loss trick4. Fun thing if you hate exercise5. Tasty thing you can eat6. Replacement for your c ...

Are you up for a killer workout challenge on this bright, sunny Monday?Kick start your week with this fast, fat-burning bodyweight workout (try saying that 5 times really quickly while working out for extra fun). You don’t need ANY equipment, so you can do it anywhere in the world. No excuses!Get ...

This question has been coming up. I get emails like this: “Kate, is it better to do intervals or Accelerators in my workout?”Well, both are awesome options for burning fat fast that can be included in your workouts and program. Let me explain.A fat loss accelerator, particularly ...