If you’re in America, I’ve got you covered for Turkey Day.According to the Calorie Control Center, the average American can eat an average of 4,500 calories on Thanksgiving Day. Whoa, that’s a LOT. The Thanksgiving meal alone can set you back 3,000 calories, which is more tha ...

This could be one of the strangest things you've ever seen...Have you ever watched a girl workout on a balcony?Let's press play and burn some fat while on holidays!http://www.youtube.com/watch?v=WUMQ_jtuLR8As you can see, I have a weird 7 minute bodyweight workout that you can try today. It's bodywe ...

We escaped steamy NYC for a few days and hung out on the beach in Bermuda. Hey, why not? It’s only 2 hours away and a hidden tropical paradise. For the record, the water really is baby blue and stand up paddle boarding is my latest obsession      (The beach i ...