Mastering the push up is the secret to sexy arms, a defined upper body, and shoulder health. A push up is simply a moving plank, so it goes without saying you need to rock at planking before you can dominate push-ups.But once you've got the moves down, there’s no point trying to do a million reps. ...

This morning, I’ll be leading over 100 elite TT trainers through bootcamp workouts with Craig Ballantyne and Mikey Whitfield.We are going to rock out on the rooftop of the Hard Rock Hotel, where they host infamous Sunday afternoon parties. But no crazy parties for this kid. We’re focused on work ...

How long can you hold a plank? 1 minute? 5 minutes?You know planking rocks, but I don't want you to waste time trying to break the world planking record. If you can hold a plank for 2 minutes and a side plank for 1 minute, it's time to add a little twist.Today, I have my top 4 plank variations that ...

Let's start the week off with a bang!I’m back today with a follow-along, extreme 10 minute fat burning workout just for you.Let's press play and burn some fat!http://www.youtube.com/watch?v=5P8XARl0pWgThis workout is definitely going to make you SWEAT. It's perfect for people with no time for car ...

Howdy! Today I've got an awesome 6 minute belly fat blaster workout that I know you’re going to love!All you need is 6 minutes out of your schedule, your own bodyweight and a small space (clothes optional!). Ok really, there’s no excuse not to give this workout a shot.Get your favorite beverage ...