ShareHow long can you hold a plank? 1 minute? 5 minutes?
You know planking rocks, but I don’t want you to waste time trying to break the world planking record. If you can hold a plank for 2 minutes and a side plank for 1 minute, it’s time to add a little twist.
Today, I have my top 4 plank variations that you can try. Make it more difficult, and challenge yourself.
Here’s are the variations, starting with an easier progression and becoming more difficult:
1. Crossover Plank
2. Superman Plank
3. Cross Spider Plank
4. Bird Dog Plank
Awesome, right?
Let me know what you think in the comments box below.
Have an awesome day,
KV
2 Replies
THANKs Kate, very interesting, those four variations.
How abaout coming back (on the subject) something like every month or week to add another variation ?
At the end who knows how many variations we’ll have !
Just like PushUp, the variations seems innombrable ! !
Thanks Gilles! I’ll definitely be back with another variation.
Have a great day!