ShareYou’ve probably seen a lot of emails flying around this week about Mikey Whitfield’s Diet Free Weekends.
That’s why I wanted to take the time to write a full and honest review about the program so you can see if it’s right for you.
I have divided this review into 4 different parts, so you can see what the system is all about, what the components include, why you should trust Mikey and what’s wrong with the program. I’ve also got a few cool pics below…
Let’s rock this!
PART 1: What is This System All About?
Let’s save you some time and start by saying who this program is NOT for.
This program is not for you if: you’re trying to get to 6% body fat or less, or you’re a bodybuilder. This is a more “conservative” approach so you won’t like it.
It’s for people who are busy during the week and don’t want suffer through a diet on the weekends when you deserve to relax and enjoy your favorite foods.
Here’s a very simple overview of how it works:
Monday to Thursday: Be good.
Friday to Sunday: Enjoy yourself!
Simple, right?
That’s what I love about this approach. And you can do this week in and week out and still lose up to 3 pounds every week.
=> Check Out Mikey’s NEW Diet Free Weekends System
PART 2: What Does it Include?
The program has 3 major components plus 2 special bonuses:
Component #1: Nutrition Manual
Inside the 29 page manual, you’ll discover the 5 simple rules of the diet (Rule #1 is the most important one to follow), “Plan B”, Daily Plan, No-Counting Calorie Method (love this!), Weekly Grocery List, and a Sample Weekly Meal Plan. Got questions? There’s a FAQ section at the end.
Component #2: Quick Start Guide
I’ll be honest… when I was reviewing this program, I went straight to the quick start guide to see what this is all about. They take you by the hand and walk you through the complete program step-by-step so you know exactly what you need to do to get the best results. No wasting time!
Component #3: Success and Tracking Journal
Tracking your progress is the most important part of the journey. That’s why I was pumped to see Mikey had included this. There’s a 6 point checklist inside to keep you accountable and it will only take 5 minutes. Boom!
SPECIAL BONUS #1: 4 Day Detox
Frankly, I hate detoxes! So I’ll admit I was concerned when I saw this bonus. However, this is NOT your typical detox. This is SAFE! While the first day is liquids only (in the form of smoothies and juices), you still get plenty of nutrients and will not be starving. Day 2-4 reintroduces healthy, detoxing whole foods.
If you have a special event coming up or looking for a jumpstart, the 4 day detox is for you.
SPECIAL BONUS #2: Cheat Yourself Lean Guide
This is a very much-appreciated bonus for this program! Since you don’t want to completely blow it on the weekend, this guide shows you excellent tips to minimize the damage.
If you’ve ever suffered from “carb bloatness” (and I know I have), you have to check out these tricks.
And the last but not least detail is the price.
At just $19, it’s hard to argue with me about the price. It’s cheaper than a date night out at the movies!
==> Learn more about Mikey’s Diet Free Weekends here
PART 3: So… Why Should You Trust Mikey?
Ok so lets be clear. Mikey is one of my best buddies in the industry.
In fact, he lost 105 pounds…and he’s kept the weight off after nearly a decade while still enjoying himself. This says a lot considering that over 95% of people who lose weight gain it all back and more. Here’s Proof…
Plus, who doesn’t love a guy with such a cool Southern accent?
But in all honestly, I don’t let ANY trainers work with my clients until I get to know them. And Mikey? I would trust him with my mum. She loves pancakes too, so I’m sure they’d get on like a house on fire!
PART 4: What’s Wrong With This System?
You’re probably expecting me to write some fluffy BS answer to this question like… “Nothing is missing it’s the best thing ever blah blah blah.” Not true folks and I’m going against the grain here.
Here’s the deal… there are 2 things that I wanted to bring up about Diet Free Weekends:
1) Intermittent Fasting
The program is heavy on Intermittent Fasting. Ranging from 16-24 hours most days of the week. While you need to approach this with an open mind… fasting is NOT for everyone. I get it.
This is nothing against Mikey whatsoever. In fact, he gives you a very detailed Plan B if you don’t like Intermittent Fasting. And the program will still work. But I just wanted to make sure you know that this system involves fasting.
2) No Workout Program
I was surprised to see there wasn’t a workout program in this system… But no worries, I decided to fix the problem myself!
Here’s what I’m going to do…
Since Mikey is one of my besties and to show my support… I decided to add a super awesome workout bonus exclusively for the loyal readers of my blog only.
Right now, if you decide to grab a copy of Diet Free Weekends, the following 2 bonuses are yours free!
You Get BOTH of the Following:
- Accelerator MRT Fire
- Top 51 Slimming Foods To Jumpstart Your Metabolism
Mikey will be sending me a list of everyone who purchased and I’ll email you the bonuses on Saturday.
==> Get Mikey’s Diet Free Weekends and Claim Your FREE Bonuses
My Conclusion About Diet Free Weekends…
Alrighty… so if you’re still reading, thank you! If you’re not into interval dieting… then throw this email into your Accelerators folder and I’ll see you tomorrow 
However… If you enjoy food on the weekend and want a conservative approach to weight loss, this is a no-brainer. It’s a great deal, and you can use this program week after week without feeling deprived.
I give this program a 5 star rating and my certified “KV” stamp of approval!
I’ll be going diet-free with weekend, will you?
Thanks for reading!
Kate Vidulich
