Fat Loss Accelerators | Break Any Stubborn Plateau

Why I Don’t Do Intermittent Fasting Why I Don’t Do Intermittent Fasting

Why I Don’t Do Intermittent Fasting

One of the biggest diet trends STILL going on now is Intermittent Fasting.If you don’t know what it is, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting. And no, skipping meals does not slow down your metabolism (that's just another myth)...So here ...
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ZERO calorie ingredient could make you gain weight ZERO calorie ingredient could make you gain weight

ZERO calorie ingredient could make you gain weight

If you’ve been following me for any length of time, you know I’m not a huge fan of using the weight scales to measure your body.Why?Because there are so many variables that can affect it.Let me tell you a classic story about one of my clients Nadia, and how the scales could ruin EVERYTHING on yo ...
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Diet Free Weekends My Honest Review Diet Free Weekends My Honest Review

Diet Free Weekends My Honest Review

Categories: Nutrition tips, Reviews
You’ve probably seen a lot of emails flying around this week about Mikey Whitfield’s Diet Free Weekends.That’s why I wanted to take the time to write a full and honest review about the program so you can see if it’s right for you.I have divided this review into 4 different parts, so you can ...
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How my mum fixed her weight problem How my mum fixed her weight problem

How my mum fixed her weight problem

First up, I’d like to send a shout out to all the mums out there!You totally rock!!Happy Mother’s Day! And I want to send an extra special hug and kiss to my amazing mum in Australia. I appreciate all the sacrifices you’ve made to ensure I have every opportunity to be successful in life. Thank ...
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Why Bob Harper is Wrong! Why Bob Harper is Wrong!

Why Bob Harper is Wrong!

Categories: Nutrition tips, Rants
Dead wrong!I know I’m trampling on “sacred ground” here, but I think you’ll agree with me once you hear why I say this. (Incidentally, I’m still a big fan of Bob Harper… but nobody is perfect and he is simply wrong.)Here’s the scoop…The other day I was browsing in th ...
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Beware of Nutella Jars Beware of Nutella Jars

Beware of Nutella Jars

Categories: Nutrition tips
I’ve got a bizarre little story for you today.Check this out…After my workout yesterday I was perusing the headlines on HuffPost and this caught my eye…“Serious House Fire Blamed on a Nutella Jar in London”What?!Turns out, the glass jar had been emptied (of course, how could it not be empt ...
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Sweet Potato Bourbon Pie Sweet Potato Bourbon Pie

Sweet Potato Bourbon Pie

Categories: Nutrition tips, Recipes
It’s almost Thanksgiving here in America… Hooray! Even if you’re not celebrating, you’re going to LOVE this recipe today.Last weekend, I celebrated with friends in advance and I did something completely out of the blue...Baking.Let me tell you, I don’t often bake anything. In the 6 years I ...
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4 minute Stress Beater Workout 4 minute Stress Beater Workout

4 minute Stress Beater Workout

There you are. Standing in the kitchen, woofing down last night’s leftovers with the fridge door still open. And you’re not even hungry.What’s the WORST thing you can do when you feel stressed?Go out to dinner and “treat yourself”. Justifying a random cheat just because yo ...
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