You’ve probably seen a lot of emails flying around this week about Mikey Whitfield’s Diet Free Weekends.That’s why I wanted to take the time to write a full and honest review about the program so you can see if it’s right for you.I have divided this review into 4 different parts, so you can ...

Did you know that at an average running pace (10 minutes per mile) you can burn up to 10 calories per minute (approx 100 calories/mile)?That’s a solid number by the way. And if you run faster, you can burn even more calories.So you want to burn more calories… but you hate running?No worries.You ...