ShareI love creating new moves, particularly fat loss bodyweight workouts because it means there’s no excuse not to try it.
Let’s finish the week with a bang. Today I have a new bodyweight Fat Loss Accelerator for you to test-drive.
Go on, try the NEW Insane Bodyweight Accelerator now and let’s blast some fat.
As you can see, this one is NOT for beginners. Play it smart and stay safe.
If you didn’t catch it, here’s the workout plan again.
Perform each of the following in order with no rest between exercises. At the end of the circuit, rest for 60 seconds. Repeat for 3 rounds:
A) Sprinting Walk Out x 6 each leg
B) Side Stepping Push Ups x 8
C) Super Prisoner Squats x 1 (Harder than you think)
D) Total Body Extension Burpee x 12
Cool, right?!
Did you love this workout?
Of course you did!
Now you can get this and more awesome bodyweight accelerators that you can plug into your current program to replace boring intervals and destroy your workout plateau, skyrocket your conditioning and get you lean and sexy for summer.
Plug these workouts into your program today and see the difference it makes to your level of conditioning.
Have an awesome weekend!
KV
One Reply