How Long To Plank For Flat Stomach

Fun fact of the day:

Did you know Mao Weidong held a plank for 8 hours and 1 minute to claim the world record?

Think I’m kidding?

Go on, Google it. (I’ll wait)

So let’s be honest…

This is insane!

The fact of the matter is this:

Extreme exercise (like hours of planking) is waste of time if you’re trying to sculpt a lean, flat stomach or even six pack abs. However…

The good news is you don’t need to be planking until you turn blue in the face…

(unless of course your life goal is to win the Planking Contest at the office lol)

How long should you really hold a plank for?

I set up a benchmark “plank time” to determine when my clients can progress to a more challenging variation:

==> 90 seconds.

Everyone must pass this core endurance test before doing any fancy abs moves.


Because if you can hold a plank with good form for 90 seconds (and without swearing at me lol)… then you have good core endurance to progress to a more challenging exercise. And going any longer is simply wasting your workout time.

After all, exercise progression is how you get faster results (and avoid hitting a plateau) without doing MORE exercise or spending more time at the gym.

You need to know the RIGHT ab exercises to do in the RIGHT order to sculpt and tone your abs.

With the RIGHT progressions.

The good news is in the FREE guide below, you’ll discover the Ultimate Flat Belly exercise that are BETTER than holding a plank forever. (And way more fun!)

This breakthrough will help you sculpt a flat, toned belly or even 6-pack abs while you watch the pounds melt away faster and safer than any magic pill, potion or liposuction surgery can ever promise…

…without a single crunch or extreme dieting.

Check it out at this link:

>> 7 Breakthrough AB Sculpting Workouts You Need To Try

In fact, this is the exact system that helped me to finally lose the weight and keep it off… Plus I sculpted awesome abs and arms I’m proud of!

kate vidulich

Enjoy your day!

Your Coach and Friend,