ShareHow To Do A Burpee
Let’s face it. Most people cringe when they hear the “B” word… Burpees!
You know this old school exercise rocks for fat loss. Even though it’s a tough one, you can burn over 12 calories per minute and train your entire body in like… 3 seconds (yes, it can feel more like 3 hours).
However, here’s the thing…
You might be thinking you’re too out of shape, or too old for burpees… And that’s hogswash!
If you’re able bodied and breathing, there is no reason you can’t do a variation of a Burpee. You just have to modify the exercise. After all… You don’t have to kill yourself.
That’s why in today’s video, I’ll show you exactly how to do a burpee step-by-step… no matter what your current fitness level.
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There’s good reason why old school Burpees stood the test of time and you STILL find people rocking it out.
In fact, this ONE powerful exercise is still used by the strength coaches of pro NFL footballers because they know it will get them into single digit body fat and improve their overall cardio conditioning.
If you’re brand new to Burpees, then make sure you check out this video now and start with level 1 variation… you can make it even easier AND still get an awesome workout.
Want an extra challenge?
If basic bodyweight burpees are not enough for you (and high fives for pushing yourself and upping the ante), you add dumbbells (aka Man Makers) for an even greater metabolic effect.
Or if you’re feeling extra adventurous and have access to a Suspension trainer, try one legged burpees. Now that’s serious fun, fat burning times.
Enjoy!
Your Coach,
KV
