You know bodyweight exercises rock. But will this style of training help you build muscle?Not only are bodyweight exercises awesome for building muscle, it will seriously kick your butt. It’s not just about push up variations, squats and burpees.Advanced bodyweight exercises require unmatched leve ...

This could be one of the strangest things you've ever seen...Have you ever watched a girl workout on a balcony?Let's press play and burn some fat while on holidays!http://www.youtube.com/watch?v=WUMQ_jtuLR8As you can see, I have a weird 7 minute bodyweight workout that you can try today. It's bodywe ...

This morning, I’ll be leading over 100 elite TT trainers through bootcamp workouts with Craig Ballantyne and Mikey Whitfield.We are going to rock out on the rooftop of the Hard Rock Hotel, where they host infamous Sunday afternoon parties. But no crazy parties for this kid. We’re focused on work ...

Let's start the week off with a bang!I’m back today with a follow-along, extreme 10 minute fat burning workout just for you.Let's press play and burn some fat!http://www.youtube.com/watch?v=5P8XARl0pWgThis workout is definitely going to make you SWEAT. It's perfect for people with no time for car ...

We escaped steamy NYC for a few days and hung out on the beach in Bermuda. Hey, why not? It’s only 2 hours away and a hidden tropical paradise. For the record, the water really is baby blue and stand up paddle boarding is my latest obsession      (The beach i ...