I did something really stupid in Vegas. More on that in just a minute…Have you ever walked into a gym that’s been so jam packed, you simply turned around and left?Yeah, it’s not cool…Last week, I was hanging out in Las Vegas with the lovely Shawna K and we attempted to workout together at th ...

“What’s wrong with this image?” - said Professor Stephen Boutcher (world famous fat loss researcher), during our first lecture at UNSW in 2003.We all sat and analyzed this for a good five minutes, intently studying the image and trying to figure out what was wrong.Her back was ...

In just a moment, you’ll get a taste of a brand NEW workout I’ve been testing at my bootcamp. My legs and butt were still hurting two days after this chaos…But first…You already know that following a structured program is essential to getting fast results and avoiding workou ...

You can try this quick bodyweight workout video right now, even if you're sitting on your couch at home. All you need is your sexy self...You can simply add this to your program to replace your regular interval or cardio workout.Ready? Press play and let's go!Do the following circuit in order resti ...

In this video today, I have an awesome 10 minute bodyweight workout that you can try! It's bodyweight ONLY, which always rocks.But let me warn you now... while it's simple - it's not easy.It's way more fun than intervals on the dreadmill, and you can boost your metabolism and burn fat 24/7 by doing ...

I’ve been reading an awesome new book – Wheat Belly (by Dr William Davis). Last night, he made an interesting point that I want to share with you today.When you look at photos of your grandparents, everyone was much thinner. Only the occasional person was overweight, let alone o ...

Today I have an awesome post from my one of my fave fitness experts, Shawna Kaminski.She explains the reason why steady state training won’t help you lose fat, the one hormone you want to optimize, and how you can increase your fat burning with challenging workouts.Enjoy, take it away Shawna K!-- ...

This woman in the lime green shirt may look sweet and innocent, but don’t be fooled. She tried to kill me in broad daylight in Lapeer, Michigan.That’s me, with Shawna “I’m 50 and rocking it” Kaminski and Bri "The energizer bunny" Kalakay.You see, earlier this month we were filming the new ...