Today I have an awesome post from my one of my fave fitness experts, Shawna Kaminski.She explains the reason why steady state training won’t help you lose fat, the one hormone you want to optimize, and how you can increase your fat burning with challenging workouts.Enjoy, take it away Shawna K!-- ...

This woman in the lime green shirt may look sweet and innocent, but don’t be fooled. She tried to kill me in broad daylight in Lapeer, Michigan.That’s me, with Shawna “I’m 50 and rocking it” Kaminski and Bri "The energizer bunny" Kalakay.You see, earlier this month we were filming the new ...

Of course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change.And change is what it’s all about. Who cares what ...

Yesterday at the gym, one of my fellow trainers was reviewing his client's weekly nutrition on the iPad. No, it wasn’t our friend the cookie monster again...I could overhear the good old “count your calories, workout more, eat less” lecture about fat loss, as he advised her to do 30 minutes on ...