Someone is playing an awful Halloween trick on half of the East Coast.It's attack of the Frankenstorm. And it's real.Today's special Fat Loss Accelerator comes to you live from the aftermath of Hurricane Sandy in New York. Unfortunately, my apartment was in the line of destruction and we have no pow ...

Last weekend I was hanging out at a fitness conference in Denver when I stumbled upon a bizarre sight.First of all, I’ve been there before so I knew the deal with it being way less busy than New York. People walking down the street on weekends in basically non-existent.Anyway, around lunchtime Sat ...

Yesterday was a very happy Monday, despite an early taste of Winter descending on New York.Yep, another birthday year has raced past and I'm closing in on an age that starts with "th" and rhymes with "dirty".Can you believe my birthday this year was a public holiday in America? Finally someone has c ...

This morning I had to grab an emergency coffee at Starbucks. You know, it’s a strange sight to catch me in that long line.Usually, I prefer my own concoction of caffeinated deliciousness first thing in the morning – I know it’s quite a process, however completely worth it.But today was one of ...

I love waking up early in the morning.Actually no, that's a lie.I REALLY love coffee so waking up means I get to indulge in a delicious cup of goodness before I take off on another fat loss adventure in New York. Some mornings are definitely easier than others. This morning I was off to a great star ...