You might be surprised this sentence is coming out of my mouth. Or I’m typing it. Whatever, you get it. Yes, this is the real deal. It’s not a typo and I’m dead serious about this.Even though my workouts and philosophy is all about trying to accelerate fat loss, sometimes high ...

You know interval training is the fast track to fat loss by now, unless you live under a rock.However, despite your best efforts, it’s just not working for you. That stubborn belly fat just won’t budge.What the hell is going on?Today you get the real truth about your intervals and why you’re n ...

This question has been coming up. I get emails like this: “Kate, is it better to do intervals or Accelerators in my workout?”Well, both are awesome options for burning fat fast that can be included in your workouts and program. Let me explain.A fat loss accelerator, particularly ...

I have a love / hate relationship with Monday. I’m sure you know what I mean.Feeling guilty after the weekend? I have the perfect workout solution for you. I find the best way to get in a good mood and shake off the weekend cobwebs is to start with a solid workout. Not just a wussy bunch of exerci ...