In just a moment, you’ll get a taste of a brand NEW workout I’ve been testing at my bootcamp. My legs and butt were still hurting two days after this chaos…But first…You already know that following a structured program is essential to getting fast results and avoiding workou ...

Hey! Today I have an awesome guest post from my buddy Derek Wahler. You going to love the 10 minute bodyweight workout coming your way..Enjoy!KV-----------600 seconds. That’s it. Doesn’t seem like a whole lot of time, does it?Don’t worry, I didn’t think so either at first.To ...