I’ve been reading an awesome new book – Wheat Belly (by Dr William Davis). Last night, he made an interesting point that I want to share with you today.When you look at photos of your grandparents, everyone was much thinner. Only the occasional person was overweight, let alone o ...

How long do you need to workout to get lean, athletic muscle?One hour? 45 minutes? 6 minutes?It's a good question. Most people are stuck on the old-school mindset of training for lean athletic muscle. This is basically the understanding that you have to workout for at least one hour to see true and ...