It’s easily the #1 most dangerous exercise of the year, and it does absolutely nothing to cardio.What is it?Believe it or not, doing exercises like the Kettlebell swing with the WRONG technique (like the idiot I saw at the gym yesterday) can place harmful stress on the discs between the bones in y ...

Today I have an awesome workout and post for for you from my Cali buddy and Kettlebell expert, Forest Vance.This stuff isn’t the typical “kettlebells for fat loss” workout that you see floating around these days. Prepare to sweat.Enjoy!=======================Kettlebell Combo Challenge Workout< ...

Yesterday was all about the ladies getting lean and strong, but today I have a cool treat that can help everyone accelerate fat loss results.Earlier this year at a fitness conference, I met the awesome Forest Vance. He's a kettlebell expert, and we got chatting about using KB's for fat loss workouts ...