ShareToday I have an awesome workout and post for for you from my Cali buddy and Kettlebell expert, Forest Vance.
This stuff isn’t the typical “kettlebells for fat loss” workout that you see floating around these days. Prepare to sweat.
Enjoy!
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Kettlebell Combo Challenge Workout by Forest Vance, MS, RKC II Author, Kettlebell Challenge WorkoutsOver the last couple of years, I’ve been using a kettlebell training system at my small Sacramento, CA gym that’s been getting my clients some pretty amazing results.
The backbone of this system is what I call the Kettlebell Challenge Workout.
If you’re looking to lose body fat, gain lean muscle, get in better condition, or just improve your overall fitness level and FEEL better … you need to be incorporating these into your routine.
One of the coolest things about these sessions is that they bring a strong PERFORMANCE-based element to your routine … which I find motivates a lot of folks even more than, say, losing 15 pounds of body fat would … and whether your fitness goals include doing things like more push ups or KB swings with a heavier weight or not … your health/aesthetic/etc.-based goals will improve as a side-benefit.
Today I have a special kettlebell challenge workout just for you, a loyal reader of Fat Loss Accelerators.
This workout is what we call a kettlebell combo. It’s going to be a clean, a squat to overhead press and a snatch.
- Clean x 1 rep
- Squat to overhead press x 2 reps
- Snatches x 3 reps
Start on the right and then do the same sequence on the left. We’re going to repeat the whole thing ten times on each side as fast as we can.
The prescribed weight is 24kgs for guys, 16kgs for women. Use good judgement and make sure you don’t double your weight just for this workout. Safety first. But that’s the weight you want to be shooting for if you really want to get a standard time on this workout.
Let me explain each exercise for you.
You’re going to start either side. Start with one clean, two squat to overhead presses (same side!) and then your three snatches. Then we switch sides either with a mid air switch or you can set the kettlebell down. Take as much rest as you need, especially if your form gets sloppy. But aim to rest as little as possible.
Now repeat on the other side. We’ve got one clean, two squat to overhead press and three snatches. Then go right back to the other side.
Ideally, you do the whole workout without setting the kettlebell down.
Enjoy that kettlebell challenge workout!
- Forest
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Alrighty, it’s KV again. Awesome, thanks for the workout Forest. If you loved this quick, intense and effective kettlebell workout, you can get over a dozen more like it in Forest’s new Kettlebell Challenge Workouts 2.0 program that is on sale now.
The best part is, you can get this very system at a 50% off discount for this week only! Click the link below to grab it now:
=> Kettlebell Challenge Workouts 50% OFF discount
Boom goes the kettlebell workout challenge!
Have an awesome day,
KV
PS. Grab your copy before the price jumps on Friday night:
