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3 Unique Side Plank Variations
By: Kate Vidulich
How long can you hold a side plank?30 seconds? 2 minutes?(or perhaps you're wondering… "what’s a side plank?" Don’t worry mum, I got you covered)If you can hold a 30-60 second side plank without any dramas, it’s time to change it up. You need to add variations that are bot ...
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