Fat Loss Accelerators | Break Any Stubborn Plateau

This ONE Move Gives You Side Abs This ONE Move Gives You Side Abs

This ONE Move Gives You Side Abs

If you’re looking to sculpt definition in your side abs (and hey, who isn’t?)... then it’s a good thing you’re here :)Because today, I’m going to share my go-to and all time favorite move that will target your side abs, shoulders and butt all a simple 30-second bodyweight exercise you can ...
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7 exercises that are better than burpees for fat loss 7 exercises that are better than burpees for fat loss

7 exercises that are better than burpees for fat loss

You know I love to combine burpees with everything – breakfast, lunch, dinner – you name it. Even caffeinated beverages. Seems like burpees are the best addition to any workout to speed up your fat burning metabolism, right?Well…I realize it’s NOT for everyone.That’s why I wanted to share ...
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9 Squat Variations You Should Be Doing 9 Squat Variations You Should Be Doing

9 Squat Variations You Should Be Doing

Squats are the perfect staple of any workout to sculpt strong, lean legs and a sexy backside.But let’s be honest here…Planting both feet, throwing a barbell on your back and doing a traditional back squat can get either A. boring, or B. intimidating.However, by sprinkling different squat variati ...
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3 Tough Ab Exercises (you should totally do) 3 Tough Ab Exercises (you should totally do)

3 Tough Ab Exercises (you should totally do)

I’m in downtown Lapeer, Michigian for the weekend with my buddies Shawna Kaminski and Brian Kalakay, filming workout videos for the Fat Loss Accelerators follow along program. I’ll keep you posted on when they’ll be released…        But I almost didn ...
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3 Unique Side Plank Variations 3 Unique Side Plank Variations

3 Unique Side Plank Variations

How long can you hold a side plank?30 seconds? 2 minutes?(or perhaps you're wondering… "what’s a side plank?" Don’t worry mum, I got you covered)If you can hold a 30-60 second side plank without any dramas, it’s time to change it up. You need to add variations that are bot ...
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