ShareTop 4 Fat Burning bodyweight exercises
Let’s get straight to it today 
Now the four conditioning exercises you’re about to discover are low impact and suited to ANY fitness level. Ones that use a lot of different muscle groups at the same time, so you burn MORE calories and get sexy results.
No complicated exercises that take weeks to learn and perfect.
And definitely no high-impact exercises that can do more harm than good.
Just simple and smart, low impact moves for maximum fat burn in the least amount of time possible.
Below are FOUR of my favorite conditioning exercises right now that may not seem “tough”, yet they will help you melt stubborn fat so the weight just falls off:
Exercise #1: Walkouts to Cross Body Mountain Climbers
Exercise #2: Total Body Extensions
Exercise #3: Low Box Step Ups
Exercise #4: Mountain Climbers
(And you know what’s ever better? Put your feet on sliders, towels or into a TRX. That’s fun times right there… with a capital F.)
All of these exercises target your major muscles to burn the most calories, while increasing your heart rate and metabolism at the same time.
So not only are you sculpting lean muscle, you are ALSO burning tons of fat.
That is the key to success… Hitting as many large muscle groups as possible AND burning total body fat to get the best possible results.
And these 1000 Calorie Burner workouts are the best addition to ANY workout to improve your overall fitness and burn fat until Christmas 2021 (that’s according to my “Awesomeness” calculator came up with…)
==> Get 1000 Calorie Burner Workouts here
You’ll progress through the workouts, in step-by-step plan, so you crank up your fat burn without killing your joints.
And because of the strategic workout design, you’ll end up getting better results than you would with a traditional cardio workout (like hitting the treadmill).
Why? You’re hitting more muscle groups than traditional cardio workouts or even intervals. Plus, there’s even less rest. That means more muscle damage and more calories burned.
==> Burn 1000+ Calories in a Single Workout here
Stop focusing on the amount of cardio time you put in, and instead focus on the intensity.
It’s simple, and after putting these workouts to use for just under a week, you’ll notice the difference on your waistline.
Rock these workouts,
Kate Vidulich
Exercise Physiologist
