ShareHappy Australia Day!
What is the number one excuse for missing a workout and the major factor holding you back from getting the fat loss results you want?
Lack of time.
The number two reason: beer. Skipping the gym for after-work happy hour and wild weekend parties. There is no official research to prove this; it’s just my personal observation from experience.
Nothing feels better than finishing strong in a crazy, tough workout that leaves you dripping in sweat. I often get asked, “How much workout time do you need to accomplish this?”
Good question.
Before you abandon ship, consider this for a moment. In your normal training session, 10-15 minutes can elapse before you get cracking and reach the awesome fat blasting action.
Now I’m not saying you should skip a dynamic warm up when you’re pressed for time – these are very important components. But you need to hustle to the meat of your session.
You need a solid plan and intense focus.
AVOID this ONE fat loss workout mistake
Fat loss workouts are not a walk in the park. I see folks make this classic mistake all the time.
Out of control rest breaks.
Ideally, when training for fat loss, your rest between exercises should be no longer than 30 seconds. It takes discipline and drive to push hard, and should go without saying that you must use a timing device (GymBoss interval timer or your iPhone).
But listen; if you’re serious about getting results and in a rush to get a workout done – you have zero time for rest. This creates a metabolic disturbance that will push your limits, save time and condition your entire body.
Here’s the situation…
You have 20 minutes to workout.
Before you jump on the dreadmill and do intervals, consider a more challenging, fun way to get a kick ass workout done.
Try this unique metabolic mash up bodyweight workout
Why is this style of workout so effective?
You can pump up the intensity without killing any one muscle group, allowing you to burn more calories faster with total body movements.
This type of metabolic workout also increases the after burn effect to significantly higher levels than cardio on the dreadmill, meaning you burn more calories after the workout.
Did I mention this is fun? Training should NOT be deathly boring or long winded. Burn fat while having a blast conquering these unique, metabolic movements.
Test drive this fat blasting workout today
Rock on and have a great day,
Kate
