ShareI often get this question… “Kate, what exercises will get my arms looking awesome like yours?”
Well, I love the puzzled expressions I get when I reveal I NEVER do dumbbell curls, tricep extensions or other isolated exercises like that. So what’s the secret?
Bodyweight moves. My mate Tyler did me a huge favor. He created a short, 5 minute bodyweight arm workout JUST for you. Cool, huh? This guy rocks.
It may look simple, but trust me, it’s really tough. You arms will look awesome in return!
Here we go:
Do the following circuit for 3 rounds, resting only as necessary.
- 3 x pull up negatives
- 10 x diamond push ups
Whoa. Holy smokes. See, this will get your arms pumped in no time flat.
Tyler has a brand new Warrior Upper Body System that has just been released, and you can get your copy here:
The 45 BEST Upper Body Workouts <== Special 74% Off
Enjoy this upper body workout and let me know how it goes in the comments box below.
Have an awesome day party people!
Kate, CTT
2 Replies
I don’t own a pull up bar nor am I strong enough to do the diamond push ups…..yet
But, I’m working on the regualr pushups one day at a time. Thank you.
Awesome Bo! Another exercise to target your triceps is the diamond press up. I’ll post a video with a demo for you
It’s a little easier than the diamond push up. Keep up the great work!