ShareYesterday at the gym, one of my fellow trainers was reviewing his client’s weekly nutrition on the iPad. No, it wasn’t our friend the cookie monster again…
I could overhear the good old “count your calories, workout more, eat less” lecture about fat loss, as he advised her to do 30 minutes on the elliptical everyday to speed up results.
Really?
Un-freakin-believable.
If you think that all you have to do in order to lose fat is to burn more calories than you consume…
…sorry, but you’ve been misinformed.
That, my friend, is the #1 fat loss lie.
Think about it – if it were that easy, wouldn’t we all be walking around with six-pack abs, minus the thousands of books on diet and exercise?
And no, you don’t have to work out more to burn more fat, that’s a lie too. Even while on paper it seems like the most obvious thing to do.
In fact, it’s why we end up even more frustrated…
…we spend more time working out and still… NOTHING.
The thing is, working out longer can actually cause you to STORE more fat.
Boom. Bad news.
The “bad guy” hormone is cortisol, a hormone that actually PROMOTES fat storage AND muscle breakdown. And longer workouts create more of this hormone in your body. Now if you’re 19 and shredded, you probably don’t have a problem with cortisol. But for most of us, those days are gone, and so our workouts need to change.
So if you’re not seeing the results in the mirror, it’s not your fault. You simply just need to “shift” your hormones into fat burn mode with shorter workouts. But it’s not as simple as just cutting your workouts in half.
To maximize your fat burning and muscle sparing hormones like growth hormone, you’ll need a combination of strength training and “just enough” high intensity interval training (HIIT). Too much interval training can have a negative effect, as we discussed in yesterday’s blog post.
But when you use the perfect combination of these two approaches, you can actually fix your “slow” metabolism, which is holding you back from finally taking that stubborn layer of fat off. These simple shifts in your workouts can easily double your results.
==> Discover this metabolism fixing “trick” here
On that page, you’ll also see Shawna Kaminski, who uses these EXACT tricks to have flat, ripped abs and can knock out 25 pull-ups straight.
By the way, Shawna is 50 years old and smoking hot!
You’ll also discover her brand new systematic approach to shift your hormones with science-based 20-minute workouts with the PERFECT blend of high intensity interval training and strength training that promotes fast fat loss and NOT cortisol like other programs. It’s all a part of her new Challenge Fat Loss program.
And right now, it’s HALF off to celebrate its brand new release.
In addition to all of her follow-along Challenge Fat Loss workout videos, she’s also giving you the ultimate 48-hour Challenge Diet. You’ll discover exactly what to eat every day to burn the most fat ever in just 14 days.
Here’s the best part… you can eat whatever you want on certain days with NO guilt.
But there’s a catch…
…her 48-Hour Challenge Diet is only available TODAY when you pick up her Challenge Fat Loss Workouts. Shawna wanted to give the serious action-takers something special on day one of her official launch.
TODAY ONLY ==> Work out with Shawna PLUS 48-Hour Challenge Diet
But wait…. there’s more! <– cheesiest infomercial line ever
When you combine Shawna’s Challenge Fat Loss workouts with Fat Loss Accelerators for Ultimate Legs (most require ZERO equipment) – you’ll get ripped by summer.
Like this one…
Swinging at Spiders
Perform each of the following in order, with no rest between exercises. At the end of the circuit, rest for 30 seconds and repeat for a total of 3 rounds.
A) Swinging Lunge x 12
B) Total Body Extension x 24
C) Spiderman Planks x 12 each leg
Oh yeah… and there’s even a set of steaks knives if you order in the next 15 minutes (no unfortunately that’s not true, I just always wanted to use that line).
You can get all the BRAND NEW Ultimate Legs Bonus HERE
When you get Shawna’s follow-along workouts from the link above, send us your receipt to fatlossaccelerators@gmail.com and we’ll send you the Fat Loss Accelerators for Ultimate Legs bonus straight away.
Do challenging workouts, and don’t believe anyone who thinks 30 minutes elliptical will help you accelerate fat loss.
Keep it simple.
Have an awesome day,
KV
