Yesterday we chatted about the top 4 single leg moves to help you speed up fat loss.But you were probably thinking…“Hey KV, what about lunges?”Well, the lunge exercise deserves it own article and exercise progression list.If you’ve ever gone overboard on the lunges in a work ...

I often get this question…"KV, what are the best exercises I can do to lose fat on my stomach?"Before you buzz in with your answer… it’s NOT an ab or core exercise.You see, you need to do exercises that use the biggest muscle groups in your body at the SAME time - not your sto ...