ShareAccording to the FBI, Flint Michigan is the most dangerous city in America. #RandomFactOfTheDay
Of course, no one told this lil’ Aussie chick before jumping on a plane to go there and film a billion workout videos.
You’d think I would have been safe in the gym… Not so much, thanks to this one woman. (Actually, I thank her for it.)
It was easily the toughest workout I’ve done all year.
You see, this workout used one powerful exercise called the Burpee that can burn up to 62 calories in just 5 minutes. It sky rocketed my metabolism so high, I almost lost my Australian accent. <= hilarious
Shawna called it the Renegade Burpee Count Up. But I think it should be renamed the Renegade Burpee Throw Up… 
All I did was ten rounds of burpee renegade row, clean and press movement. But there was something in the way she designed the recovery periods that allowed me to work super hard while recovering just enough…it was amazing.
Now she has a new workout for YOU.
Burpee Challenge Workout
My awesome friend Shawna Kaminski put together a video for you describing how burpees can be used by anyone, including YOU, to up their fitness level and finish off the last few pounds of belly flubba.
Get 21 NEW Burpee Challenge Workouts here
You can always modify a burpee at first (or when you get tired) with a total body extension and/or a burpee walk out.
Of course there are ways to intensify the already challenging burpee too and Shawna’s got tons of ways to do just that with these NEW 21 Burpee Challenge Workouts you can do anywhere.
Here’s the plan for the burpee challenge workout:
Do 30 seconds of work with a 5 to 10 second rest in between each exercise. Do this entire set for 5 rounds:
(A) Frogger burpee x 30 secs
(B) Prisoner reverse lunge x 30 secs
(C) Inchworm push up x 30 secs
(D) Double jump burpee x 30 secs
(E) Plank with alternate leg lift x 30 secs
If necessary, take a 30 second rest between sets. You don’t win any prizes for crap exercise form. Remember, your number one priority is sexy technique.
Anyway, let me know how this workout goes in the comments box below.
Rock the burpee challenge workout!
KV
PS. Oh by the way, I forgot to mention that when you get Shawna’s NEW Challenge Burpee workouts that use a variety of DB exercises, hybrid bodyweight moves and more right here:
=> Special Discount and Accelerators MRT 30 Bonus Link
I’ll send you my brand NEW Accelerators MRT 30 program.
These are full 30-minute metabolic resistance training workouts you can use for your main program with Shawna K’s Burpee challenge workouts to accelerate fat loss (Hey, it’s SO powerful, your metabolism will literally be on fire).
Get Challenge Burpee Here<= PLUS Accelerators MRT 30
Simply forward your receipt to us at info@fatlossaccelerators.com and we’ll send you the bonus.
