Call me crazy…However... Recently I tried the Potato Diet for 3 days. And the results were so surprising, I couldn’t help but share this story with you.Now.As you know I’m not a fan of fad diets. Or these “detoxes” and elimination miracle diets floating around on the internet. And maybe I� ...

You know a thing or two about nutrition and training. Reading about fat loss, you may have come across conventional wisdom such as this:“To lose a pound of fat, you need to burn 3500 calories.”Is there any truth to this statement?Well...Fat loss is not simply about calorie count ...

One of the biggest diet trends STILL going on now is Intermittent Fasting.If you don’t know what it is, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting. And no, skipping meals does not slow down your metabolism (that's just another myth)...So here� ...