Fat Loss Accelerators | Break Any Stubborn Plateau

9 Squat Variations You Should Be Doing 9 Squat Variations You Should Be Doing

9 Squat Variations You Should Be Doing

Squats are the perfect staple of any workout to sculpt strong, lean legs and a sexy backside.But let’s be honest here…Planting both feet, throwing a barbell on your back and doing a traditional back squat can get either A. boring, or B. intimidating.However, by sprinkling different squat variati ...
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5 exercise swaps to burn MORE calories 5 exercise swaps to burn MORE calories

5 exercise swaps to burn MORE calories

So you want to burn more calories?Why? Because you goofed up? Hey, it happens. ;)Unless you’re rehabbing an injury or working on a muscle imbalance, isolating muscle groups won’t get you fast results.If you’re frustrated by your lack of progress, you simply have to burn more calories.Here’s ...
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5 ZERO equipment upper back exercises 5 ZERO equipment upper back exercises

5 ZERO equipment upper back exercises

You already know the toughest back bodyweight exercises require, at the very least, a pull up bar.But what if you don’t have one?I’ve been traveling a lot for the last 2 weeks, and every hotel gym I visited was missing a pull up bar.Let’s agree on this – your upper back is the most c ...
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3 better alternatives to burpees 3 better alternatives to burpees

3 better alternatives to burpees

One of the most frequently asked questions that comes across my desk is people asking what exercise can replace the burpee......After all, not everyone is in love with burpees – right mum? ;)Or maybe you’re just like Wayne, a cool cat who sent in this question…“I have arthritic hips ...
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