Think high intensity training meets insane nightclub. That's spinning. Or my 6 minute fat blasting workout. Sounds like a hardcore combo for melting fat off your stomach fast, right? This workout craze doesn't seem to be going away anytime soon.Why?This highly addictive style of high intensity inte ...

Last night after the Webinar of the century, I was flicking channels. It’s not too often you’ll catch me in front of the box, particularly with my eyes open – unless of course Homeland is on!Now, when I first moved to New York I was amazed at the number of cable channels. 1000? For real? Well, ...

You know, the gym is a bizarre place early on a Sunday morning. Well, it was yesterday. The crowd was a mix of old school, hardcore bodybuilders, bad 80’s outfits and a sprinkle of the usual suspects. And little ol’ KV (that's me by the way).What do you expect at 8am on a Sunday morning?Well, th ...

No time for boring cardio?Join the club.Metabolic training is the “go-to” method for fast fat loss results and getting the lean, athletic look. Cut your training time in half and triple your fat burning capacity, compared to traditional cardio methods.http://www.youtube.com/watch?v=J-szfurt9JEI ...

Howdy! Today I've got an awesome 6 minute belly fat blaster workout that I know you’re going to love!All you need is 6 minutes out of your schedule, your own bodyweight and a small space (clothes optional!). Ok really, there’s no excuse not to give this workout a shot.Get your favorite beverage ...

On Monday, a guy at the gym asked me for help using a weights machine. To be honest, I had never seen anything like it before. The machine. Not the guy. Really, I was puzzled on how to use it.Why was this dude using this big bulky machine to train his biceps, when just told me his goal was to lose t ...

Dreaming of six-pack abs or a sexy flat stomach? Make it a reality. Starting now.Before you think about dropping and doing a thousand crunches before you wake up every morning, consider this. According to researchers at the University of Virginia, you have to do 250,000 crunches to burn one measly ...

Often at the gym, I witness bizarre things.As you know, I live in New York. Now you see plenty of crazy things everyday so on the scale of bizarre, this guy who stole my attention during my fat loss workout was really nuts.He was a body builder. Not an uncommon sight at the gym. His hugely, overdeve ...