ShareOf course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change.
And change is what it’s all about. Who cares what the scale says if you’re looking better naked and not ashamed to lift up your shirt and show off your abs.
In fact, just yesterday my mother asked if I’d lost weight, followed by “How much do you weigh now?”
To be honest, I haven’t stepped on a scale in more than 6 months. My jeans and clothes are the best measure.
But when you strength train too long to get that lean, sexy muscle, you can run into overtraining PLUS encourage cortisol, which is the hormone that promotes fat storage.
There’s a new method called M2A (Muscle Metabolism Acceleration) that incorporates anaerobic training and strength training in the specialized combinations needed to promote extreme fat loss without and ultimate leanness.
Incomplete workout recovery for lactic acid and GH production paired with strength training moves will boost your fat burning hormones and reduce your fat storing hormones – big time.
Where can you learn more about M2A?
My buddy, Shawna Kaminski was explaining her new program to me in this cool interview. Check it out:
Check out Challenge Fat Loss here
Now it’s your turn to play along at home…
20 minute Fat Loss Challenge Workout
Do 5 rounds with 7 seconds of transition time between exercises. (Yes, 7 seconds is very random, it’s actually a friendly way of saying you get NO rest). If you’re a beginner or getting back after a lay-off, rest for 30-45 seconds between circuits and do 2-3 rounds.
(a) KB or DB Swing (35 seconds)
(b) Spiderman Pushups (35 seconds)
(c) Goblet Switch Lunge (35 seconds)
(d) Pull-up (35 seconds)
(e) Sit-out (35 seconds)
(f) Plank (recovery) (35 seconds)
How could this tough workout get any better? Follow-along videos. You can work out with Shawna coaching you every rep of the way right here.
Not only do these workouts last only 20 minutes and use JUST THE RIGHT amount and combination of high intensity interval training and strength training, but they are all on follow-along videos that you can save to your computer, IPad, Tablet or phone.
You’ll get expert coaching every step of the way, it’s just like having a coach right in your living room with you doing every exercise, set, and rep with you.
==> Get Challenge Fat Loss at 50% OFF
This program manipulates your hormones to promote fat loss in 20 minutes or less, and it’s the perfect solution for you to lose fat just in time for summer
Let me know how you go in the workout,
KV
P.S. When you grab Shawna’s program from the links in this post, send your receipt to us at fatlossaccelerators@gmail.com with the subject “Ultimate Legs Bonus” and we’ll send you my Fat Loss Accelerators for Ultimate Legs bonus straight away.
Get Shawna’s Challenge Fat Loss + Fat Loss Accelerators Ultimate Legs HERE <– Awesome times right here
2 Replies
Hi Kate, My question has to do wtih the strength / size part of the workout. Is there enough of a strength component in these fat loss workouts to where I won’t be losing any?
I’m pretty lean right now, ( no 6-pack, maybe 4-pack? ), but could always look better for summer, like you mentioned.
Thanks,
Marc
Hey Marc, great question! No, you won’t be losing any muscle. The workouts are designed for conditioning and fat loss, while maintaining your lean muscle tissue.
If your goal is to build muscle and put on size, I wouldn’t recommend ONLY doing these workouts as a replacement for your strength training. It’s definitely a great add on to your program and an excellent replacement for boring intervals.
Let me know if you have any more questions. Have a great night