ShareToday I have a special fat burning muffin recipe from my new friend Diane Flores, from livingthegoddesslife.com
Enjoy!
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I love taking recipes and swapping out ingredients so that they are not only supporting fat loss, but delicious as well!
So today we are going to talk about PMS ladies. Let’s get real for a quick sec. When it’s around that time of the month for us ladies, we wish that chocolate was the only food group that existed right? At least I do!!
Well, rather than ruin all of the hard work you’ve been doing with Miss Sexy Kate’s workouts, I’ve got a protein packed muffin that tastes like a brownie!!
When you are trying to lose fat, the hardest thing can be that feeling of deprivation. This delicious muffin recipe is not only awesome in supporting your fat loss goals, but it’s jam packed with yummy flavor.
Bake up a batch of these and have 2 for breakfast or have 1 midday for a snack.
Check out the recipe below and let me know what you think.
PMS Muffins (Pretty Much Sinful)
Chocolate Peanut Butter Deliciousness!
Ingredients:
- 1 ¾ cup of Old fashioned oats
- 2 scoops of Whey Casein Chocolate Protein Powder (if whey protein is used they will be drier)
- 1 ½ tsp baking soda
- 1 ½ tsp of baking powder
- ¼ tsp of salt
- 1 TBSP of Unsweetened Cocoa Powder
- 1 cup of hot water
- ¼ cup of Stevia baking blends
- 1 tsp. Carmel or Peanut Butter extract (Can sub Vanilla extract)
- ½ cup unsweetened plain unsweetened Greek Yogurt
- 1 ½ TBSP white vinegar
- ½ cup unsweetened natural applesauce
- 3 egg whites
- *2 TBSP of Powdered Peanut Butter or PB2 prepared with small amounts of water and made into a thick paste
*Optional: You can use natural peanut butter instead of powdered, but this will raise the fat and calorie content.
Directions:
- Preheat oven to 350 degrees.
- Spray a 12-cup muffin pan with canola or olive oil. If you decide to do muffin liners they must be the foil ones or your muffins will stick terribly. I would also spray the inside of the foil muffin liners.
- In a blender or food processor mix all of the ingredients together except for the powdered peanut butter mixture.
- Fill muffin tins half way with the batter mixture into the prepared muffin tins.
- Place a small dallop (about ½ tsp) of prepared powdered peanut butter in the center of the batter of each muffin, then scoop remaining batter onto each muffin to cover it. This gives them a yummy peanut butter center.
- Bake for 14-18 minutes or until a toothpick inserted off center comes out clean.
- Cool the muffins before removing from pan. ENJOY!!
Makes 12 muffins.
Did you love this recipe?
Of course you did. It takes the guilt out of eating muffins!
Check Out The Goddess Body Fat Burning Recipes and Menus
It’s full of dinners, snacks, breakfasts, and lunch recipes that you will love to eat. PLUS it comes with a bonus Healthy Restaurant Dining and Treat Meal Guide to make eating at restaurants easier.
This makes eating right easy, wholesome, and delicious.
Enjoy your day!
KV
