ShareAre you up for a killer workout challenge on this bright, sunny Monday?
Kick start your week with this fast, fat-burning bodyweight workout (try saying that 5 times really quickly while working out for extra fun). You don’t need ANY equipment, so you can do it anywhere in the world. No excuses!
Get pumped up and press play to start now.
Just one important thing to remember: never compromise good form and technique for speed. Yes, it’s important to work hard but if you get sloppy, you’re out. Take a breather and then jump back into the game. Getting injured is not cool.
Did you kick butt in this workout? Let me know, post your time in the comments box below.
Good luck and have an awesome day,
KV
