ShareQuick Bodyweight Strength Workout
Hey! It’s Kate here…
In just a sec, I’ll give you a sneak peek of a workout from the Bodyweight Strength Solution.
Now. I’m really excited about this because it’s the first time I’ve released workouts designed to help people get strong – with JUST your bodyweight.
I love it because it’s safe, anyone can do it.
Plus it’s easy on joints.
No jumping, either.
Anyway, enough chit chat… Let’s workout!
Quick Bodyweight Strength Workout
Here the plan:
Mobility Warm Up #1
(By the way, you’ll get a FULL follow along video with me when you grab the full program…)
DO 2 ROUNDS
There is NO RUSH! I want you to focus on doing quality movements, ok. You can take rest breaks when you need to…
(A) Crab Crawl with Alternating Reach x 60 seconds
(B) Sumo Squat to Stand x 60 seconds
(C) Reverse Lunge with Overhead Reach x 30 seconds each side (Sub: Hip Flexor Stretch)
(D) Thoracic Rotation x 30 seconds each side
(E) Cobra to Child’s Pose x 60 seconds
Workout Set #1: SQUATS
Do 3 rounds (I’ll show you exactly the correct speeds in the HD Coaching Video)
Move from one exercise to the next with no rest break if possible. Need a rest? No dramas. Take 30 seconds.
1A: Squat x 60 seconds (tempo 3-1-1)
1B: Wall Sit x 60 seconds
1C: Squat with pulse at bottom x 30 seconds
1D: Wall Sit x 60 seconds
REST 90-120 seconds between rounds.
Note: If you’re a beginner, do 2 rounds of each exercise.
Like this workout? Check out my strength training plan, the Bodyweight Strength Solution…
It’s challenging (but achievable and SIMPLE) bodyweight movements.
==> Get the Check out the Bodyweight Strength Solution
And don’t worry… there’s no getting bulky!
Have an awesome day!
Your Coach and Friend,
Kate “KV” Vidulich
