Happy Australia Day!What is the number one excuse for missing a workout and the major factor holding you back from getting the fat loss results you want?Lack of time.The number two reason: beer. Skipping the gym for after-work happy hour and wild weekend parties. There is no official research to pro ...

Boy oh boy, New York is frosty. Not just bit chilly (do you think I’m a wussy Aussie?), it’s so cold I now understand why bears and Canadians hibernate all Winter. The wind is brutal, my little paws and face freeze after two blocks. Good times… (insert sarcasm)Saying that, I would have loved t ...

What is the biggest mistake you are making when training for fat loss? For a moment, let's forget about your nutrition and talk specifically about your workouts. Are you being consistent, following a plan and still not seeing results?This is the reason why: It's been scientifically proven, on a numb ...

2013 started with a bang. Fireworks. Champagne. Tough new workout program. (not mixed together)Unfortunately, not everyone had the same idea as me. Last Friday afternoon was a sad day at the hotel rooftop gym in Sydney. It was completely empty.But going on the stares of intrigued onlookers drinking ...

Yesterday I decided to hit the gym instead of going for a run. You know, the weather here is so random in the Winter. I figured I should play it on the safe side.Here is what my awesome fat loss workout consisted of:a)    Warm Up: I jumped straight on the treadmill. I put on the ...

The post today contains a serious health warning. Fat loss for women is more than just dieting.Last week I was sprinting down Madison Avenue in the Upper East Side - literally running late to my next client. I hate being late. So I sprint. Sure, it’s also a weird way to do interval training during ...

Are you tough enough to get fast fat loss results?A few days ago, I woke up planning to do this awesome and completely insane fat loss workout (you'll find it below).However, Monday morning as my foot hit the floor, my plans completely changed. The previous day was a rough one, training wise. The NY ...

Hey there champions,Welcome to the brand, spanking new Fat Loss Accelerators blog site, dedicated and designed to help you break any plateau.Whether you need to lose the last 10 pounds or 2 pounds, the ugly fat clinging to your love handles, stomach and legs has to go. Starting now.The temptations o ...