In just a moment, you’ll get a taste of a brand NEW workout I’ve been testing at my bootcamp. My legs and butt were still hurting two days after this chaos…But first…You already know that following a structured program is essential to getting fast results and avoiding workou ...

Today is a big day for me, and a big deal for you.I’m turning the big 2—9 today… and yes, the numbers deserve to be separated.      (hey… that’s my cake!)First, I'd like to send a heartfelt "THANK YOU" for being part of my awesome Accelerator ...

Today I’ve a special treat from Mikey “Pancakes” Whitfield. It’s not edible… Sorry.While in Vegas, I asked Mikey to give me a quick bodyweight finisher you can plug in at the END of your workout so that you can skip cardio and boost your metabolic rate.http://www.youtube.com/watch?v=1hKzBf ...

Today I have an awesome post from my one of my fave fitness experts, Shawna Kaminski.She explains the reason why steady state training won’t help you lose fat, the one hormone you want to optimize, and how you can increase your fat burning with challenging workouts.Enjoy, take it away Shawna K!-- ...

This woman in the lime green shirt may look sweet and innocent, but don’t be fooled. She tried to kill me in broad daylight in Lapeer, Michigan.That’s me, with Shawna “I’m 50 and rocking it” Kaminski and Bri "The energizer bunny" Kalakay.You see, earlier this month we were filming the new ...

Here we go with 5 shocking truths about your workout. Let's rock it!The length of time you spend working out is NOT the most important factor to get sexy results -- its the intensity and amount of work you get done in the time you have.You see, training time is not like a bank savings account. The ...

Yesterday, I wandered over to Central Park to watch the NYC Triathlon. It was an awesome day for it and a lovely morning to be out cheering for my Aussie friend and long time client, Ana.You know, I normally get a little edgy sitting on the sidelines.But in this case - I have far more issues with th ...

If you are currently working out but stuck on a plateau or not getting the results you're looking for, please watch the video below to ensure you’re not making these 5 common fat loss workout mistakes. Sometimes what seems like a simple switch can make a huge difference!http://www.youtube.com/watc ...