ShareIt’s become uber popular over the last few years to enjoy an entire cheat day to boost your fat burning hormones.
So…I’m probably going to “cop some flack” for saying this.
However I think one of the worst things you can do for dropping weight (including belly fat!) is cheat days.
But wait!
Before you feed me to the lions, let me explain…
I’m not saying cheating is bad.
I’m just saying as a long term strategy to lose belly fat, it’s really overrated and won’t do you nearly as much good as learning how to eat the right foods in moderation. And by eating in moderation, yes I recommend enjoying a couple of cheat meals every week….
But not a WHOLE cheat day.
A full day of pigging out will set you back a week if it gets really out of hand… and a crazy cheat meal will just set you back that one day. Right, cookie monster? 
It’s dangerous.
And it can open up a can of worms, if you’re not careful.
In fact, entire cheat days opens the door for one of the worst habits that damages your metabolism… yo-yo dieting.
And…
Leaves you feeling bloated, guilty and gain MORE belly fat.
I don’t know about you, but I’d much rather enjoy a cheat meal every now and then, instead of saving it all up for a weekly “Thanksgiving-like” binge that leaves you feeling terrible.
Again, having a cheat MEAL is not a bad thing to do.
I actually encourage it!
There are many other benefits – especially mental health ones.
But don’t think you HAVE to do it. Or you should be randomly cheating.
You have to do it the right way.
Now, if you want to use cheat meals to your advantage and help you speed up fat burning (not make you fatter!)
In my Metabolic Fitness Challenge program, I’ll show you exactly how to enjoy cheat meals with these simple strategies.
The best part?
There’s no calorie counting ever.
To get the full scoop, go to:
http://MetabolicFitnessChallenge.com
Rock on!
Kate Vidulich
