If you’re looking to tone and tighten your backside……then today I’ve got 7 easy exercises to help get that shapely, sculpted look.You see, not everyone was genetically blessed with a round, shapely backside like Jessica Biel… but that doesn’t mean you can’t get the same sexy shape!But ...

We have a fun, yet nasty taste of an Accelerator workout on today's agenda. Good times are ahead for you my friend…But first… You already know a couple of different ways you can increase the intensity of your workout:1. By adding more weight2. By reducing the rest time between setsToday I want t ...

Did you blow your diet on the weekend?No worries. Happens to the best of us! ;)If you’re looking for a foolproof way to slim down, there’s no shortage of options…right? Problem is, most of them will leave you either:- Starving- Unsatisfied- HAngry! <= see what I did there? It’s when you� ...

Yesterday at the gym, this dude thought it was OK to commit THE cardinal gym sin o…...Doing barbell bicep curls in the squat rack.Villainous fat-kidneyed varlot! ;)I often get folks asking me “KV, how to I get great arms like yours?”This might shock you but…I haven’t done ...

If you’re super busy today or you missed your workout, then you’re going to love this brand new  16 minute bodyweight challengeThe best part is… it’s actually FUN, too.Here’s the deal…- It’s only 16 minutes (plus a quick warm up), low impact and suited to ALL fitness levels.- You wil ...

I know you're busy, so let’s make this short and sweet cool cats!Today I’ve got a super bodyweight Accelerator to get your week started on the right foot... I did this workout yesterday morning and let me tell you – it’s no joke!Not only will this crank up your fat burning metabolism… but ...

I often get this question…"KV, what are the best exercises I can do to lose fat on my stomach?"Before you buzz in with your answer… it’s NOT an ab or core exercise.You see, you need to do exercises that use the biggest muscle groups in your body at the SAME time - not your sto ...

Are you ready to rock?Of course you are!Here's a 7 minute bodyweight workout you can do anywhere... At home, in the park, at the beach, on the subway. You get the picture! ;)Let's do this!https://www.youtube.com/watch?v=DQcSkAOnXdM&list=TLALVQ0lU9pOoDo each move for 30-60 seconds depending on yo ...