Last week, I tried something completely different.Here’s the scoop…So, a friend invited me to do a barre class with her.Well, it’s a fusion of Pilates, dance, and yoga and the moves are choreographed to funky music. You use the ballet barre and exercise equipment like mini-bal ...

“So KV, what are we going to see happen in the fitness industry in 2015?”I’m so glad you asked. I’ve actually been right with *some* of my predictions in previous years…See, that magic ball does work after all ;)You’ll want to know the truth about these workouts.One thin ...

Hey it’s KV here!If you’ve been following me for any length of time, then you know that I rarely put my programs on sale for a steep discount.However it’s Thanksgiving weekend in America, and since it’s all about BLACK FRIDAY, I got caught up in the excitement of it and YOU’RE going to ben ...

Recently, I turned the big 3-0...Anyway, I find it really funny when people start freaking out about a milestone birthday. After all, doesn’t every year gets better once you figure out the sneaky tricks to an awesome life?I see life as a work in progress. Personally, I’m a glass half full kinda ...

You know building muscle is essential to help you accelerate fat loss.When you’re trying to achieve this goal, both your workouts and diet play important roles. Now sure, there are plenty of ways to screw this up.But today that’s not the topic. We’re going to talk specifically about muscle bui ...

I've got some top secret insider info for you today… Some of the little details that personal trainers like to keep on the DL. (Mum, DL is short for “Down Low”…)Every trainer has an angle that sets him or her apart, whether it’s their physique, education or all round awesomeness. ;)So here ...