You already know the plank is an awesome exercise to build core strength, injury-proof your back and sculpt definition in your abs.Even better, you work your shoulders, back, glutes, legs, arms, all at once. (yep, every muscle group)However…Let’s be honest.For most of us, the plank (and it’s s ...

How long can you hold a side plank?30 seconds? 2 minutes?(or perhaps you're wondering… "what’s a side plank?" Don’t worry mum, I got you covered)If you can hold a 30-60 second side plank without any dramas, it’s time to change it up. You need to add variations that are bot ...